Meal Prep Calculator
Plan perfect portions for your weekly meal prep
Meal Prep Calculator
Plan your meals, calculate ingredients, and organize your meal prep efficiently
Meal Prep Settings
15
Total Meals
0
Recipes Selected
0
Unique Ingredients
0
Containers Needed
Available Recipes
5 recipes match your meal typesChicken & Rice Bowl
lunchdinner
Servings: 4
Prep: 45 min
Fridge: 4 days
Freezer: 90 days
Overnight Oats
breakfast
Servings: 5
Prep: 10 min
Fridge: 5 days
Freezer: N/A
Turkey Chili
lunchdinner
Servings: 6
Prep: 60 min
Fridge: 5 days
Freezer: 120 days
Veggie Egg Muffins
breakfastsnacks
Servings: 12
Prep: 30 min
Fridge: 5 days
Freezer: 60 days
Mediterranean Quinoa Salad
lunch
Servings: 4
Prep: 25 min
Fridge: 5 days
Freezer: N/A
Meal Prep Tips
Start Small
Begin with 3-4 meals for the week. As you get comfortable, scale up to full weekly prep.
Use Quality Containers
Invest in glass or BPA-free containers with proper seals to keep food fresh longer.
Batch Cook Proteins
Cook large batches of chicken, beef, or tofu. Mix and match with different sides throughout the week.
Label Everything
Date your containers and note reheating instructions. This prevents waste and ensures food safety.